Description Smudging is the ritual of cleaning the energy of a physical space, object or person. If you have a meditation ritual, you can burn Sage or Palo Santo before your practice. This will help prepare your energy and mind for meditation and allow you to more easily connect. • First you start with a simple intention of focusing on clearing the negative energy out of your space and mind. • Once you have your intention in mind, light the Sage or Palo Santo and hold at a 45 degree angle pointing the tip down towards the flame. Allow it to burn for 30 seconds and then blow it out. • Place it on any heat-proof burning surface like an abalone shell, a traditional vessel used by Indigenous American people that represents the element of water. • If left to rest the stick will smoulder and release smoke for approximately 5 mins. If used for smudging, walk around the room, space, object or person, fanning the smoke over its entirety, whilst focusing on cleansing and clearing negative energy. • Once you’ve finished smudging and removed the negative energy, you must push positive energy into the space to maintain balance. To do this, declare your intention out loud or silently in your head. Pack contains ethically sourced small white sage, palo santo stick and a mini abalone shell.
